Since I was in middle school I’ve dealt with depression and anxiety. I had to find ways to keep myself from going over the edge because sadly during that time I didn’t really feel like I had someone to talk to. Both of my parents are immigrants and if you know, you know. Mental health isn’t a very big thing to them because they grew up being told to get over things and that they’re fine. So they only passed on what they were taught, which is fine I can’t really blame them too much. That only meant that I had to figure it out on my own, so I indulged in music. Mostly Jhene Aiko, she brought me a sense of peace, the beats were soothing, her voice was calm and gentle so honestly she was my escape for a while. Since she helped me so much, whenever I would be sad or in my head I would play her music and it would help me get out of my head. A song by her that has helped me a lot is called W.A.Y.S. Which stands for “why aren’t you smiling”, this song would help me realize that although I’m sad and how I’m feeling is valid, there’s so much to be grateful for.
Now realizing how much music helps me, I try to listen to more upbeat music when I am feeling sad or anxious because it can completely change your mood and vibrations. Honestly, before i used to listen to sad music which would make me sadder. I feel like we’ve all done it before because sometimes you just want to listen to how you feel, but i realized that for me i need to try to get out of the mood as soon as possible before it gets worse. Don’t get me wrong though, i still very much enjoy my “sad” music because alot of the time i can relate to what they’re saying and going through and it’s nice to know that I’m not the only person that feels a specific way. Music can make you realize that we as humans are so much alike.
Music has such a huge influence on people, it can simply be someone’s escape and that’s what it was for me. Unfortunately i don’t have a nice singing voice so i couldn’t really “do” music. But i will always enjoy it, sing other songs, dance to it, just be free when music is on. Thats what it’s about right? Being free and being able to express yourself in a healthy way.
Who am I? I, I’m my thoughts, My dreams, My aspirations. I’m my name, My looks, My imagination. That’s what I see, When I stare, Into my reflection.
My reflection, Ripples in the river of life, The shallow, Shallow river of life. To the world, I am my reflection: I am only what the world sees, Only what the world decides I am. My body is but a vessel; Why must the world ignore me, But acknowledge the vessel?!
Books, merely objects Are still judged By only their covers, So who am I to demand They not judge me By only what they can see. The inside of a book Is where the value lies But most people don’t bother; It’s easier to judge From the outside
My body is a part of me, It embodies my soul My personality, But it is not all I am. I am not my scars, My disability, I am me, A completely separate entity. I, Me, Not just what you see
Keto, Maybe that’ll help Paleo, Couldn’t hurt to try So many failed attempts To lower her BMI How can I tell her, That a number It doesn’t define her!
The scale, the scale What does it say? FAT, it says But in numbers, It judges. Why must we care What a metal box Has to say?! Why do we care About the numbers At the end of the day?! The world says Those numbers matter The world says Those numbers decide They have more say Than we do, In our own lives
It shatters my heart The look on her face As we snack on chocolates While she eats ice chips Sugar-free, Fat-free, And low-carb That’s her life
My BMI, That number It’s way too high UGH How can I tell her That number is futile Tell me now, Does the BMI know Of the babies You’ve born?! Does the BMI know Of the PPD You’ve overthrown?!
A number cannot measure beauty So why, Why does it bring tears to your eyes? A number cannot measure beauty So why, Why must the matter Overwhelm your mind? I tell you you’re perfect; But my words They are fruitless, It is only numbers That get through to you, The same numbers, That judge you
If Life is a marathon, Not a sprint, How come then, Everyone is going, So, so fast But I, I’m already behind, And while everyone else, Is having a great day, I toil away
My legs, Slabs beneath me, Holding me up, But barely, My lungs, Burning with every inhale, About to burst, But I cannot stop, I have to keep going, To get to the top, I can’t ever, Ever stop, I want to pause Catch my breath, But that’s not possible, Because the world won’t stop, And the non-existing finish line… Uncrossable
I see them, In the distance, So far, Way ahead of me, Doing better, Crushing this war, Me, however, A nonstarter, I struggle to keep up, Everyone is running, Sprinting, Me, however, A slow trot, Kinda like, A tortoise a lot, In a world full of hares, Speeding by, We both mosey about
I turn my head, I see the hares by me, Wait! I’m not so far behind? I’m actually, Doing kinda fine? My eyes, My mind, They… They deceive me? Why?! How can they not show me reality, When it’s right in front of me
I turn, Timidly, I ask, The hare next to me, How its going, To try and uncover, The secret of her, Great stride, And to my surprise, “I’M SO FAR BEHIND,” She bursts, Impossible. My mind told me I’M the worst! Turns out, I’m not alone, In my pain, and, This hare, Is not a hare, Just a person, And I, I’m not a tortoise
So, I uncover, Life isn’t a sprint, Or a marathon, I figure, It’s a heckin’ triathlon, Ongoing and never-ending And I, I’m not the only one, Who struggles, Because the hares aren’t hares, And my eyes, My eyes lie: I’m doing just fine, Jogging, In my own time
According to many cultures around the world, It is a woman’s “duty” to reproduce. In fact, many people believe that our sole purpose here on earth is to pop out kids and try to populate this planet. This view doesn’t even consider if the woman – who has to carry and deliver the baby – even wants kids in the first place. And If a woman chooses not to be a mother, she is not doing her “duty.” Like duty by said who? God? Not everyone believes in an eternal being with infinite power. It’s even concerning how some people wholly ignore how much work goes into having a child; all the sacrifices and attention to detail that a woman needs to have in order to deliver a healthy baby. I remember having a friend from Dubai who told me that the culture there in Dubai is very patriarchal, and it is the men who do most of the decision-making in the family. The woman is just his “wife.” His job is to look after the woman and her kids, and her job is to do housework and take care of the kids. This kind of thinking is a very traditional way to view gender roles. It is how cavemen view gender roles, where the men are tasked with hunting, and the women are to pick berries and take care of children. However, we can all agree that this view is outdated and it views women as if they are physically disabled, thus an “almighty” man is needed in all families to guide them and fill in the gaps that woman is unable to fill.
Drawing some examples from Baynton’s Disability and the Justification of Inequality in American History and the film Aftershock, women have been viewed as being physically disabled, at least that’s how Baynton wants us to understand them. He argues that a patriarchal society – like the one we have in America – views women as weaker, emotional, irrational, and thus inferior to men. This reasoning can explain why women are paid less than men despite taking on similar positions. This belief that women are irrational is the reason why women in some areas of the middle east are not allowed to drive or in some cases pick their lovers. This is a social disability that needs intervention because it can be crippling to the advancement and well-being of a lot of women in patriarchal societies.
trigger warnings: body dysmorphia, suicide, mentions of disordered eating, illness
If you remember what your body looks like, I think you’re one of the lucky ones. If you don’t, then I’m not so glad this is what we have in common. Coming from an older West Indian family, my body was always a discussion. No matter how many soccer practices I showed up to, salads I ate, nor how well I did in P.E. class, whenever an aunt approached me it was always “You’ve gotten bigger!” Even throughout my adulthood my body has gotten bigger. I know I’m big, but I wish they knew that I didn’t need to be reminded every second of my life.
I think it’s important to note that I wasn’t always fat, but I still struggled with food and dieting at a young age. Having to deal with cholesterol issues during elementary school was the start of my long, relentless relationship with food. I remember sitting in the doctor’s office with my uncle, his eyes glazed over, listening to every word my pediatrician said. My relationship with food not only originates in this moment, but also with my family’s history of heart disease, diabetes, and many other debilitating diseases. By the time I reached high school, my uncle had a coronary angioplasty, stent insertion, triple bypass heart surgery, and several other surgeries for various kinds of cancer. He never wanted me to suffer like he did.
For as long as I can remember, my uncle micro-managed everything that graced my plate. There were even times we fought at the dinner table so he could see whatever takeout I’d brought home. The stress of bringing home any form of food that he would scrutinize started to transfer into other aspects of my life. In middle school I discovered how uncomfortable it made me feel to eat in public spaces. In high school I even went as far as to become the library aide so I could escape the daunting task of consuming food in the adolescent-filled cafeteria and tried my best to retreat back to the library every lunch break. The library was my safe haven, a place of structure for the moments where I felt the most vulnerable. This is still a habit I have today, I always look for security.
It wasn’t until my senior year of high school that I started my first romantic relationship. He was beautiful, smart, and even had a piercing on one ear that was the jackpot of my teenage girl fantasies. Being with him was the first time someone told me I was pretty. For someone that had only dreamed of having a boyfriend, that meant the world to me. I naively thought that feeling would last forever. As the pandemic raged on, and quarantine forced us into our isolated nests, there became an evident strain on our relationship. Still, we continued to stay with each other. I never noticed when his demeanor changed or that I couldn’t fit into half of my jeans anymore, or even that I was getting bigger than him. I made a huge mistake. You know that horrible mistake people make when they get lost in a relationship because they already have constant bodily validation? Yeah, that one. I gained the “happy weight”, I let myself go. People hate happy weight because being fat makes you feel empty and alone after a relationship. Nobody thinks that you’re attractive anymore and it feels like now there’s this huge responsibility that you have to get back to when you were skinnier. I fucked up.
Coming out of that relationship I became extremely depressed. I moved back in with my family, back to a space I never felt secure in. Endless nights spent scrolling through Tinder, a space where your body is always being perceived, felt completely invalidating. I was a completely different person. And I didn’t feel that way because I had loved and learned valuable lessons about navigating relationships, but it was because I was fat. Everytime I looked into the mirror, a devil appeared on my shoulder pointing out every flaw on my now monstrous body. It’s like my ego had turned against me.
I didn’t want to live in my body anymore. I thought I was nothing without the comfort of another person telling me I was good enough. I can’t say that I never feel that way today, but I’ve worked on it. I’m not about to go on a spiel about how much it matters to love yourself, nor about how self-love is a journey and not a destination… but would love really be worth it if it meant that I had to be skinny, athletic, or fit any of the aesthetic qualities guys on dating apps wanted? Probably not. But I want to be better, because I know that the moments in between these feelings of doubt and despair are much more important than these superficial views of my body. Though, how I never saw myself changing is still a phenomena to me.
In the end, I’m still trying to upward spiral out of this feeling called body dysmorphia.
Sometimes we lose ourselves when things don’t go as planned. Sometimes we lose focus of what really matters due to the judgement of other or because of our past. Sometimes we hold on to our past because we are scared of change. Sometimes we create very big pictures of our future and then get upset that it didn’t go as planned. This is your reminder that you are enough. Through your flaws and all, you are enough. Never spend your time on earth, being a watered down version of yourself just so people can like you. Sometimes it’s going to feel like you have a long way to go, but just remember you’ll get to through it. Don’t ever sit around and think that you are not enough for someone, you are enough. Sometimes it’s going to feel like you have lost your way or that you have seen almost every shade of gray, just know that everything is going to be okay.
Unruly Bodies 
