Upward Spiraling Out of My Body Dysmorphia

Image by Karolina Grabowska on Pexels.com

trigger warnings: body dysmorphia, suicide, mentions of disordered eating, illness

If you remember what your body looks like, I think you’re one of the lucky ones. If you don’t, then I’m not so glad this is what we have in common. Coming from an older West Indian family, my body was always a discussion. No matter how many soccer practices I showed up to, salads I ate, nor how well I did in P.E. class, whenever an aunt approached me it was always “You’ve gotten bigger!” Even throughout my adulthood my body has gotten bigger. I know I’m big, but I wish they knew that I didn’t need to be reminded every second of my life.  

I think it’s important to note that I wasn’t always fat, but I still struggled with food and dieting at a young age. Having to deal with cholesterol issues during elementary school was the start of my long, relentless relationship with food. I remember sitting in the doctor’s office with my uncle, his eyes glazed over, listening to every word my pediatrician said. My relationship with food not only originates in this moment, but also with my family’s history of heart disease, diabetes, and many other debilitating diseases. By the time I reached high school, my uncle had a coronary angioplasty, stent insertion, triple bypass heart surgery, and several other surgeries for various kinds of cancer. He never wanted me to suffer like he did.  

For as long as I can remember, my uncle micro-managed everything that graced my plate. There were even times we fought at the dinner table so he could see whatever takeout I’d brought home. The stress of bringing home any form of food that he would scrutinize started to transfer into other aspects of my life. In middle school I discovered how uncomfortable it made me feel to eat in public spaces. In high school I even went as far as to become the library aide so I could escape the daunting task of consuming food in the adolescent-filled cafeteria and tried my best to retreat back to the library every lunch break. The library was my safe haven, a place of structure for the moments where I felt the most vulnerable. This is still a habit I have today, I always look for security.

It wasn’t until my senior year of high school that I started my first romantic relationship. He was beautiful, smart, and even had a piercing on one ear that was the jackpot of my teenage girl fantasies. Being with him was the first time someone told me I was pretty. For someone that had only dreamed of having a boyfriend, that meant the world to me. I naively thought that feeling would last forever. As the pandemic raged on, and quarantine forced us into our isolated nests, there became an evident strain on our relationship. Still, we continued to stay with each other. I never noticed when his demeanor changed or that I couldn’t fit into half of my jeans anymore, or even that I was getting bigger than him. I made a huge mistake. You know that horrible mistake people make when they get lost in a relationship because they already have constant bodily validation? Yeah, that one. I gained the “happy weight”, I let myself go. People hate happy weight because being fat makes you feel empty and alone after a relationship. Nobody thinks that you’re attractive anymore and it feels like now there’s this huge responsibility that you have to get back to when you were skinnier. I fucked up.

Coming out of that relationship I became extremely depressed. I moved back in with my family, back to a space I never felt secure in. Endless nights spent scrolling through Tinder, a space where your body is always being perceived, felt completely invalidating. I was a completely different person. And I didn’t feel that way because I had loved and learned valuable lessons about navigating relationships, but it was because I was fat. Everytime I looked into the mirror, a devil appeared on my shoulder pointing out every flaw on my now monstrous body. It’s like my ego had turned against me. 

I didn’t want to live in my body anymore. I thought I was nothing without the comfort of another person telling me I was good enough. I can’t say that I never feel that way today, but I’ve worked on it. I’m not about to go on a spiel about how much it matters to love yourself, nor about how self-love is a journey and not a destination… but would love really be worth it if it meant that I had to be skinny, athletic, or fit any of the aesthetic qualities guys on dating apps wanted? Probably not. But I want to be better, because I know that the moments in between these feelings of doubt and despair are much more important than these superficial views of my body. Though, how I never saw myself changing is still a phenomena to me.

In the end, I’m still trying to upward spiral out of this feeling called body dysmorphia.

“I’m okay”, “I’m tired”, “No worries!” and other lies I tell: An ode to my failing mental health

2020 was a train wreck, a dumpster fire, the roller coaster we weren’t allowed to get off, and it doesn’t take much looking to realize everyone is fed up and burnout from the pandemic, over a year of condensed trauma (whether you or someone you knew got sick or not), incompetent people in power, social justice at the forefront of everywhere, up rooted and cancelled life plans, the world is a dart board with every inch covered in things that will decimate your ability to keep going. But 2021 seems to show that 2020 was just a prelude to what our everyday life will be like from here on out.

Content warning!! Candid mental health talk, sucide and suicidal ideation, and open talk about trauma responses (NO details will be given about the traumatic events).

When Failure is Radical.

Affirmations from an unreliable drop out –

I have failed to work with a system that prioritizes productivity over personhood.

I have chosen moving forward over suffering

I will accept myself to spite a value system that does not want acceptance – but always striving for “better”. If I internalize it, that I am always striving for “better”, then I build a comfortable place for the belief that I will never be enough, to rest upon. Instead, I will build space within myself to be less than ideal. 

Queer Brokenness: Intersection with Mental Illness

Image Source: http://trauma.blog.yorku.ca/2015/12/south-asian-queer-community-lacks-visibility/  (Artist – Jinesh Patel)

(Content and Trigger Warning: Self Harm, Suicide, Substance Abuse, Emotional Abuse, Intimate Partner Violence, Bullying)

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I often find that mental illness and queerness aren’t addressed properly or constructively when talked about together. So often the public at large would have us believe that queerness is a result of mental illness or that mental illness is the result of queerness exclusively. With this in mind, the queer community will often push back on society’s behavior by talking about the two exclusively from each other, frequently ignoring all the ways mental illness intersect. That’s does not go to say that queerness is the result of mental illness or vice versa at all, but rather it shouldn’t be ignored that many people in the queer community go through both because of the way society has constructed and reacted towards queerness. For example, queerness has often been perceived as a deviant thing, it has historically been punished and worked against in a variety of ways.