Archive for the ‘sleep’ Category

The face of an exhausted shiftworker is not unfamiliar to most: the half-opened eyes of a 7-11 employee, who drawls, ā€œGood morning,ā€ as they slowly move their sleepy arm to scan items. For many working class individuals, managing to secure 7-8 hours of sleep nightly is a constant struggle. Sleep deprivation and insomnia have a pervasive impact on those of lower socioeconomic status, resulting in numerous mental/physiological health risks and poor work performance. Sleep deprivation could be a potential factor that accounts for the near impossibility of escaping poverty. (more…)

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