I had a dream last night that I’m failing my finals. So, I’m writing this post on how finals can be a stressful time for college students. With a combination of studying for tests, completing assignments, and trying to balance their social lives, it can be overwhelming to try and keep up. This pressure can lead to anxiety and depression and can be difficult to manage during this already hectic season.
Stress and anxiety can lead to a feeling of being overwhelmed, where the student is not sure where to begin studying and feels like they do not have enough time to do everything they need to. The fear of taking a test and the pressure to perform well can be incredibly intimidating, making it difficult for the student to focus and retain the knowledge they have studied. Difficulties in managing time, getting enough sleep, and managing other commitments can add to the stress of school, leading to increased anxiety around test-taking. With all these pressures, it is not hard to see why managing test anxiety can be difficult for college students during finals.
Test anxiety can be particularly difficult to manage during finals. It is a feeling of fear and dread that can cause physical symptoms such as a racing heart, sweating, or difficulty breathing. This fear can be so intense that it can cause students to freeze up or blank out during the test, leading to a lower grade despite all their studying. It is important for students to try and manage this anxiety to be able to perform their best on their exams. But the pressure of taking a test, coupled with the fear of not performing well, can easily cause someone to spiral. This can lead to a feeling of helplessness and a lack of confidence in the student’s ability to do well.
It’s never easy to try and manage test anxiety, especially for college students who already have a lot on their plate. It can leave them feeling overwhelmed, out of control, and scared that their academic performance will suffer. Furthermore, it is understandable why finals can be an especially daunting time for college students. Not only do they have to balance their studies and social lives, but they are also faced with the immense pressure of performing well on their exams. This can cause a great amount of stress, as students want to get good grades and fulfill the expectations of their professors and parents. Furthermore, there is not much opportunity for a student to make up for any mistakes made during the tests, so doing well can seem even more important.
During finals, students may even feel a sense of guilt or shame if they are not able to get the grade they desire. This pressure can lead to both physical and emotional stress, making it very difficult to focus on the task at hand. It is important for students to take time to relax and practice self-care to stay focused and manage the stress of their finals. Taking time to step away from studying and engaging in activities like yoga, spending time with friends, or taking a break can help students stay on track and feel more motivated to work hard during this already stressful period.











