I know the holidays can be a tricky time for some sexual violence survivors, so I’ve decided to dedicate my last blog post to a few tips
- Ask yourself “do I need to go?”– Sometimes seeing biological families can be really difficult and while not everyone has the option to skip that, some of us to have chosen families- like partners, friends, colleagues, etc.
- Organize an event with trusted friends and allies before or after the holidays– This could be a time to debrief and take care of yourself after a tough time or be proactive and enjoy time with folks you love before.
- Connect with trusted folks ahead of time- This person can be someone you schedule a time to chat, text, skype on each day you are with your family. This way you can have something to look forward to at the end of the day.
- Move your body (if that feels good)- Sometimes gentle yoga or a walk around the block in the morning can be a helpful way to relieve some stress for some folks. Remember you know what works better for you, these are just a couple of suggestions 🙂
- Remember you have the right to be seen and feel safe. You matter!
Would love to hear if these would be helpful for anyone or if you have other suggestions.
I hope you can all have a safe and restful holiday season!
Unruly Bodies 
The holidays are tough so having a resource like this from someone in a close environment feels nice! I’m glad I already partake in some these tips and can confidently say that they definitely help! I think I might try out that move your body tip, I’ve always wanted to try yoga. Thank you for writing this and help people feel seen and respected! I really hope it brings some peace and comfort to other survivors who really just need a way to decompress and put themselves, their health, and well being first!