stress
on reclaiming your own agency
“Being perfect is boring, failing is fun.” I’ve been reflecting on that phrase my roommate shared with me a few nights ago. I had opened up quite a bit about my struggles with managing academic responsibilities with the expectations of my parents, in addition to whatever standards I have set for myself. Unfortunately, “perfection,” or something close to it, is the end goal I’ve been conditioned to pursue throughout my academic career. This has been farther compounded by the fact that I earned the title of the smart kid out of my four siblings (I even got the nickname “professor” for at least a year and a half). Pair this with constantly having others comment on the excellence of your family and siblings, and now I’m not just chasing after perfection for my own sake, but to uphold my family name.
Continue readinguntitled thoughts
Lately, I’ve been realizing just how challenging it is to recognize my own harmful habits and ways of thinking, interrupt them, and embark on a healing process. Although something like this has happened several times in the past, it only took a few deadlines and assignments to launch me into a spiral of over-analysis, self-criticism, anxiety, avoidance, and distraction. All the while, I felt powerless to stop this process, and I really hate that!
You see, what I had been struggling with up to that point was a couple papers, a presentation, replying to emails, doing weekly readings and assignments; all pretty mundane tasks, but ones that can feel like mountains with impossible summits some weeks. Even so, as I start to slip and fall behind, one part of my brain reassures myself that I’ll catch up on everything “over the weekend,” no problem, without the need to ask for help or communicate in any way. Another part is already recognizing the warning signs, pointing out my flaws, and criticizing myself on where I need to do better. The most destructive side deals with all this noise by shutting down completely. Sleeping in until 3pm, skipping meals and classes, being anxious to leave my room, neglecting self-care, and raking up my screen-time on Genshin to do nothing but avoid, avoid, avoid, avoid has indicated there is a bit more than academic stress below the surface.
Continue readingWhen Failure is Radical.
Affirmations from an unreliable drop out –
I have failed to work with a system that prioritizes productivity over personhood.
I have chosen moving forward over suffering
I will accept myself to spite a value system that does not want acceptance – but always striving for “better”. If I internalize it, that I am always striving for “better”, then I build a comfortable place for the belief that I will never be enough, to rest upon. Instead, I will build space within myself to be less than ideal.
Continue readingCan you see my oppression?
For a couple of weeks, I have noticed something that has been circling my life, that something is oppression. Continue reading
Yes, I Know Those Are Gray Hairs
Recently I came across an article on Hello Giggles that talked about the possible reason that people get gray hair when they are stressed and it got me thinking about gray hair and the value we put on it. Freshmen year of college I was standing in the girls’ floor bathroom brushing my teeth when I noticed I had a gray hair. Continue reading
The Embodiment of stress
So I was planning out all of the work I have to do before the semester ends, and it has made me feel like a ball of stress. So, I’m going to kill two birds with one stone ( Metaphorically, I don’t intend to murder birds) and write a blog post- this way, I’m relieving stress by talking about it, and crossing off an assignment looming on my to-do list. Continue reading
I have a love/hate relationship with my hands.
Stress-induced picking of the skin, also known as Dermatillomania, can be quite the self-conscious setback in life for those suffering, and also pretty unattractive for those who come across anyone who lives with it. Continue reading
The Bigger Picture
It has come to the point in the semester where things are starting to pile up, due dates coincide with other class assignments, and the pressure to keep up becomes more serious than ever. Continue reading
All Problems Matter
I stare at the clock as time is winding down before my exam. My stomach is aching because I couldn’t get myself to eat breakfast this morning. My muscles are so tense and I feel a bit shaky Continue reading